FREE Lunchtime Classes
We are pleased to invite you to the following FREE lunchtime classes with Wellness Coach Sophia Dare Dentiste from noon to 1:00 p.m. To RSVP, please contact Sophia directly at (904) 534-8482 or firstname.lastname@example.org. Simply bring your lunch along, sit back, relax, learn, and enjoy…
Classes will be held at Life’s Journey Yoga & Wellness Center located at 634 Kingsley Avenue, Orange Park, FL (directly opposite Island Realty). Please enter through the front door that faces Kingsley Ave.
Feb 12 – Weight Management Support Clinic & Wellness
Feb 15 – OPTIMUM LIVING 101: Tips for living a balanced life
Feb. 22 – OPTIMUM AGING 102: What science has proven about slowing down our aging process
Mar 1 – We all have stress, but does stress have you? Tips for dealing with stress in healthy way.
Note: The aging class will include more extensive info and may run 1.5 hrs. Each class will provide a handout to take home and implement.
“I have spoken recently with several different medical doctors who are frustrated. They know that many of the illnesses they are seeing with their patients could be avoided with minor changes in diet and lifestyle habits. They can prescribe these changes, but their patients may not know HOW to implement them, or have accountability to be consistent.
“Most of the classes I teach involve hands-on activities to keep the learning FUN, but I assure you it is powerful information from some of the leading nutritional researchers, naturopaths and clinical studies in the US.” ~ Sophia Dare Dentiste, Wellness Coach