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Bliss Yoga & Wellness

A studio for everybody and every body

Introduction to Meditation Workshop

By In Old Callouts On October 15, 2010


MeditationInstructor: Barbe
Date: November 7 | Time: 1:30-3:00 PM
Level: All levels | Cost: $25

Description: Participants will be guided through a variety of types of meditation. This allows the participant to choose the technique that works best for a personal practice.
Benefits: Meditation is known to promote relaxation allowing the body to work more efficiently and therefore reducing stress. Meditation allows the mind & body to calm, relax, and be at peace, promoting insight and self-healing.


Who: Anyone seeking to alleviate stress, tension, and anxiety. In addition, those looking for tools to help promote inner peace, relaxation and self-healing.
Inner strength is gained giving a daily dose of energy to deal with everyday life situations.

Location: Life’s Journey Yoga & Wellness Studio

Reserve your space in this workshop. CallĀ 904-276-3116 orĀ email us if you have any questions.


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