YogaKids classes help kids connect mind and body to experience a natural state of fitness, fun and feeling great. Each YogaKids class is comprehensive, age appropriate, theme-based, and integrates movements, poses and non-competitive games in the unique YogaKids method. Classes close with guided visualization and deep relaxation, leaving kids calm and centered.
YogaKids classes instill and develop:
• Health and well-being
• Creativity and self-expression
• Strength and flexibility
• Confidence and self-esteem
• Concentration and attention span
• Inner calm, relaxation and improved sleep
Sounds great, right? It’s true. Research has proven that a consistent yoga practice helps children stay grounded and eases their way through daily stress. YogaKids classes are the perfect balance to other after-school sports, recreational and educational activities.
Need a break before you start your homework . Come release some of your energy! We will strengthen your muscles , align the spine , and find your focus. After this class all your homework will be easy pesy! Grab your yoga mat and come join us!!
After School Yoga: Call 904-276-3116 or Register Now to reserve your spot.
September 2011- May 2012 K-6th
Location: Life’s Journey Yoga & Wellness Studio
Explore the many benefits of yoga as you experience your yoga journey in a cozy, safe, supportive environment. Call 904-276-3116 or email us if you have any questions.