Care4U (6-sessions) | Instructor: Sophia Dare
Longevity-and Secrets to Optimum Aging
Dates: Friday, August 27th | Time: 6:00-7:15 PM
Level: All Levels | Price: $75 for 6 sessions or $15 per session
We will cover the health basics on what science has proven we CAN control with our aging process, starting at any age. Also included are the commonalities found within centenarian communities. You may be surprised!
All classes include a gift bag with life balance personal assessment materials.
Kimberli has also agreed to add value to our Friday night events with 20 minutes of her incredible GUIDED RELAXATION class at the end. It i…s a wonderful (melt into the floor time) where she takes us through the steps of breathing and letting go. An awesome class, and worth the whole evening on it’s on! Now that school has started and we have all settled into a routine, we hope these 2 Friday evenings a month can be a time of refreshing.
July 23rd: Learning Your Personality (Finding Your Pupose)
August 13th: Relationships & Well-Being (Value of Connectedness)
August 27th: Healthy Aging Habits (Who is in Control?)
September 24th: Money & Your Health (Defining Success)
October 8th: Importance of Your Environment (Explore Your Surroundings)
October 22nd: Get Moving! (Find Joy in Your Journey)
Location: Life’s Journey Yoga & Wellness Studio
Reserve your space for this Workshop. Call 904-276-3116 or email us if you have any questions.