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Bliss Yoga & Wellness

A studio for everybody and every body

Affordable and Convenient Healthy Escapes

A healthy escape could be closer to home than you might think! Here are four relaxing ways that will allow you to get away and take an escape that doesn’t require a long drive or plane ticket. These “getaways” are[...]

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Yoga for Vets-Finding Wellness on the Yoga Mat

Although yoga was once a practice limited to men in the East, today, women typically fill yoga classes in the West. However, more and more men are joining yoga classes thanks to the positive results they are experiencing from this[...]

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Restorative Beauty

  Imagine practices such as yoga breath work, stretches, and postures replacing cosmetic make-up when it comes to beauty! Today, with the concept of natural, organic beauty on the rise, more and more women are going within to meet and[...]

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Yoga is an Ideal Tool for Children Part II

  “I wish I had that in school when I was a child,” is commonly heard from so many area adults upon hearing what GEDS and LJYWC are providing for students. While there are many schools throughout the country offering yoga, LJYWC hopes to see[...]

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Drink Kale for Healthier Lungs

  A juicer and blender make it convenient and fun to increase our intake of greens and add significant value to our “green living”! Forget turning on the stove if you don’t want to, because you can certainly get a highly nutritious[...]

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Living Well with Fibromyalgia

Life’s Journey Yoga and Wellness Center is offering a free seminar, Living Well with Fibromyalgia, this Friday, January 20, from 7-8 p.m. During this seminar, Natural Health Practitioner, University Professor and Medical Researcher, James McCaughern-Carucci, MHS, DD, CNHP, RMT will[...]

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Resolve to Be Well in 2012

James McCaughern-Carucci, MHS, DD, CNHP, RMT The New Year is upon us and with it comes all those resolutions we try to convince ourselves will really happen. This is the year you are going to lose those 10 pounds, quit[...]

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Seven Helpful Tips for a Pleasant Holiday

Don’t Let Thanksgiving Be a Pain! Helpful advice to make your holiday pleasant – not painful. by James McCaughern-Carucci, MHS, DD, CNHP, RMT Thanksgiving is a time for food, fun, family and for some – pain. Thanksgiving preparations and the[...]

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Raw, Healing Green Juice made with the Omega Vert HD VRT350 Juicer

My juicing journey for increasing my nutrition on a cellular level has progressed through various stages over the past several years. Because I’m so passionate about the juicing lifestyle as a tool for increasing overall health and wellness, I enjoy sharing the process[...]

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Release Emotional Pain, Limiting Beliefs, and Negative Thought-Patterns

In many cases, our emotional intelligence and ability to relate to ourselves in a nurturing, life-affirming way are limited by conditioned thought-patterns and stored emotional pain. The limits we impose on our emotions originated with the discomfort of our parents.[...]

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