Bliss Yoga and Wellness
Menu
Bliss Yoga & Wellness

A studio for everybody and every body

65 Minutes for “65 Promises From God for your Child”

Do you believe in the power of prayer? Do you know the 65 promises God has made to parents for their children? Interested in growing in the understanding of God’s view on parenting and  praying these Biblical promises for your[...]

read more

Quinoa/Kale Salad

by Penny Powell I was intrigued by the name “Quinoa” (pronounced “keen-wa”) from the first time I heard it. Today, this name — which means “the mother grain” — still pleases my ears…and my taste buds, too! High in iron,[...]

read more

Creative Teens in Balance

For the past two weeks at our weekly “Teens in Balance” class, middle-school students from Grace Episcopal Day School (GEDS) have had the opportunity to work creatively in groups at Life’s Journey Wellness Center. When driving to class two weeks[...]

read more

Eat Well/Be Well

This week, we’re thrilled to introduce Dr. Pat Sager Lane and her “Eat Well/Be Well: Mindful Nutrition Awareness Lifestyle Program” to you! A 6-week “Eat Well/Be Well” series class will begin March 9, 2013. The additional dates and a breakdown[...]

read more

Kale Chips: The taste of junk food without the junk!

“Mmm, these ARE good,” two of our yoga students recently exclaimed as they hung out in the lobby after class crunching on The Kale Factory’s Kale Chips that we sell at the studio. “Bombay Ranch and the Vegan Cheese flavors are my favorites,” says one[...]

read more

Be the Love

Did you get a chance to read our February “Be the Love” newsletter? In it, we included a simple but effective love-exercise that we hope you’ll try, if you haven’t already. Or, even if you did, we hope you’ll do[...]

read more

Yoga, the YogaKids® Way!

By Penny Powell, RYT-200 In between teaching two yoga classes on Thursday, I got to climb a mountain via a ladder and grow a tree on the mountaintop before racing down the mountain and transforming back into a barking dog,[...]

read more

Ready to go a little Nutty?

Have you noticed our six different flavors of raw and organic nut butters we are now carrying at the studio? On the counter in the lobby and/or in our “Off the Mat” store, you’ll see boxes from the company, Artisana®,[...]

read more

The Revival of The Banana/Chocolate Ice Cream

In last week’s blog entry, we promised you some healthy chocolate ice cream this week made in the Champion juicer.(www.championjuicer.com) Penny’s here to tell you all about it. Hello, All:   I wish you could witness how absolutely simple it[...]

read more

How to Easily make Banana Pudding with a Champion Juicer

So, what’s some of the healthy activities our yoga instructors enjoy doing when they are not in the studio teaching classes? Today, our spotlight’s on Penny! This morning, she was at home making Banana/Lemon/Ginger pudding via a Champion juicer. “Oh,[...]

read more