Fall Retreat – November 6 & 7th
FALL RESTORATION RETREAT
Experience how Living Food, Yoga, Walking & Journaling can RECHARGE your life!
Call (904-276-3116) or email to register!
Indulge in the fine taste and healing properties of:
~ Coconut Water
~ Freshly-made Fall Juices & Smoothies
~ Fresh Salads topped with nutritious raw-vegan Dressings
~ Pasta with Tomato Sauce and Fall Desserts, raw-vegan style
Learn the nutrition behind these foods and how they’ll help you rejuvenate
and glow. You’re sure to feel the difference!
Did you know that when the head hangs lower than the heart, this simple
bending posture has an immediate calming effect on the body? And this is only
one of the many positive rewards the body receives from the wide variety
of yoga postures. Yoga postures — guided by conscious breathing —
naturally cleanse and restore the body. Get a taste of this for yourself — at your
own pace — at Fall Restoration Retreat.
Walking Meditation & Journaling:
“The sum of the whole is this: walk and be happy; walk and be healthy. The
best way to lengthen out our days is to walk steadily and with a purpose.”
~ Charles Dickens
There is restorative power to walking followed by documenting thoughts and
feelings, therefore, Fall Restoration Retreaters will have the opportunity
to journal (provided) after a lovely walk along Plainfield Avenue. This
walking/journaling combo will be effective in helping to release old
thoughts, making way for new, fresh energy.
$145 for full weekend.
Deposit: $20 with payment in full 10 days prior to retreat.
Friday — November 6, 2009
6:30 p.m. – 7:30 p.m. — Introductions and Yoga session
7:30 p.m. – 8:30 p.m. — Intro to Juicing & Smoothies
8:30 p.m. – 9:00 p.m. — Journaling and Sharing
Saturday — November 7, 2009
9:00 a.m. – 10:00 a.m. — Welcome and Yoga session
10:00 a.m. — 11:15 a.m. — Intro to and hands-on with Coconut Water
(Short walk may be included during this hour.)
11:15 a.m. – 12:15 p.m. — Demo of Living Food Lunch (A hands-on
12:15 p.m. — 12:30 p.m. — Break / Living Food and Yoga Trivia
12:30 p.m. — 1:15 p.m. — Living Food Dining Experience
1:15 p.m. — 1:30 p.m. — Break / Living Food and Yoga Trivia
1:30 p.m. — 2:30 p.m. — Meditation Walk / Journaling
2:30 p.m. — 3:00 p.m. — Closing remarks and Sharing