Introduction to Meditation Workshop
Date: November 7 | Time: 1:30-3:00 PM
Level: All levels | Cost: $25
Description: Participants will be guided through a variety of types of meditation. This allows the participant to choose the technique that works best for a personal practice.
Benefits: Meditation is known to promote relaxation allowing the body to work more efficiently and therefore reducing stress. Meditation allows the mind & body to calm, relax, and be at peace, promoting insight and self-healing.
Who: Anyone seeking to alleviate stress, tension, and anxiety. In addition, those looking for tools to help promote inner peace, relaxation and self-healing.
Inner strength is gained giving a daily dose of energy to deal with everyday life situations.
Location: Life’s Journey Yoga & Wellness Studio
Reserve your space in this workshop. Call 904-276-3116 or email us if you have any questions.