A studio for everybody and every body
We are all faced with environmental, nutritional, and emotional obstacles that contribute to illness. At Bliss Yoga & Wellness, we offer holistic education and techniques for health maintenance and protection from illness. The solution for the type of health so many search for is a delicate balance of spiritual, mental, and physical well-being. Our goal is to assist you with finding the original cause of the imbalance or disease you are facing, and then we offer a variety of simple, effective skills and practices to assist the body with achieving and maintaining optimum health.
Below are our holistic wellness services that can help you be the best you can be. Support yourself and your loved ones!
Believe it or not, every single thing is energy, and humans tend to carry a lot of stuck energy in the body. Chakra means “wheel” or “disc” and the body has seven main “wheels” that play an integral part in your physical, mental, and spiritual well-being. Often, the chakras are not “turning” as they should, and this misalignment interferes with the quality of one’s life. We can help you clear this stuck energy by focusing on deeper breathing, movement, sound, color, and other gentle techniques.
45 – 60-minute session — $65
We offer several services to help your pregnancy be as healthy as possible. *Prenatal Massage, which aids the health of you and your baby, alleviates some of the discomforts of pregnancy and promotes well-being. *Maternity Reflexology can help keep expectant mothers relaxed and provide relief from symptoms, such as morning sickness, insomnia, fatigue, backache, and heartburn. It is one of the safest, most supportive therapies for pregnant women.
We also offer Prenatal and Postnatal Yoga classes as well as other Childbirth Education courses, including Hypnobirthing® Classes.
Individual Consultation with Prenatal Instructor (includes private yoga session and breath work) — $75
Yoga Therapy is a holistic treatment that integrates physical postures, breath work, mindfulness and meditation to empower individuals with health challenges to effect positive change in their lives. Through assessment and creation of a personalized program, yoga therapy can be helpful for those coping with musculoskeletal injuries, chronic pain issues, chronic diseases, anxiety, depression and other emotional health issues. Yoga therapy, as a supplement to medical and alternative treatments, empowers individuals to improve their quality of life through changing behaviors and implementing new practices to address both the causes and symptoms of their health challenges. Initial assessment, personalized treatment plan, follow-up visit: $130.00 and additional follow-up visits are $55.00 per 60 minute session.
Experience the transformation that fitness can bring to your body and mind, utilizing customized plans designed by an ACE certified personal trainer. Centered around your needs and wellness goal, Lynne Mcwatters will create a individualized plan that will challenge you but also respect any current limitations. Please call the studio for further information and to schedule a consultation.
Schedule your appointment by calling (904) 269-0900 or email us for more information. We look forward to hearing from you.