Yoga for Beginners
Let’s start at the beginning. Learning the fundamentals of yoga will help you build strong roots to develop and grow your well being.
Starting with simple stretches and postures, you will learn the importance of breathing and meditation to improve balance and harmony in your life. This is the perfect opportunity for you to experience this ages old practice of maintaining personal health and peace, and decide if it is right for you.
Reserve a space in our Yoga for Beginners series class. Call 904-276-3116 or email us if you have any questions.