Yoga for Stress Management and Relaxation
Instructor: Kenyon Gatlin
Level: Multi Level
Do you understand the stress cycle and how to manage stress and return to the state of relaxation? Do you know how to take yoga off your mat and use the techniques of yoga while at work, in your car, running errands or wherever you find yourself? If not, this is the workshop for you!
In addition to the above and discovering the power of thoughts and how to manage them, in this workshop, you will also learn:
* Focusing and calming techniques to reduce anxiety and worry
* Four different breathing techniques that initiate the relaxation response and quickly move you out of stress
*How to use movement and poses to release tension and relax.
Then, complete the workshop with a guided deep relaxation!