A studio for everybody and every body
Healing Flow/Guided Relaxation
Healing in all areas is promoted in this enjoyable gentle, restorative class with fewer postures. This class has been mindfully created for those needing healing connected to health issues, such as post surgery, a new diagnosis, “dis-ease”, fibromyalgia, and so much more. Additionally, the emotional transitional times from loss, grief, relationship turbulence, daily stresses and anxiety are addressed. All levels are welcome, and students will leave with a shift in healing energy and courage.